Regular events and activities

 

Monday 10.30 – 11.30 Move it or Lose It Class 

Monday 6.30 – 7.30 Upper and Lower Body Toning Class

Tuesday 6.30 – 7.30 Low Intensity Exercise to Music Class

Wednesday 6.30 – 7.30 Stretching and Core for Runners and Cyclists

Thursday 10.30 – 11.30 Move It or Lose It Class

Thursday 6.30 -7.30 Core Balance and Stretch

Saturday 10.30 – 11.30 Aquarobics in the swimming pool

For all above classes contact Pauline Ireland on 07788 979640  pauline.ireland@moveitorloseit.co.uk

Keep fit poster – Pauline 2021