Monday 10.30 – 11.30 Move it or Lose It Class
Monday 6.30 – 7.30 Upper and Lower Body Toning Class
Tuesday 6.30 – 7.30 Low Intensity Exercise to Music Class
Wednesday 6.30 – 7.30 Stretching and Core for Runners and Cyclists
Thursday 6.30 -7.30 Core Balance and Stretch
Saturday 10.30 – 11.15am Aquafit in the swimming pool
For all above classes contact Pauline Ireland on 07788 979640 pauline.ireland@moveitorloseit.co.uk
Keep fit poster – Pauline 2021